Mindset Coaching for over-stimulated, sensitive people
Coaching for stress resilience to help you rediscover your inner peace.
Do you often feel exhausted even though you sleep a lot? You function in everyday life and at work, but afterwards you feel burned out. You are tense, stressed, overwhelmed and feel drained.
In a safe space, you will learn to calm your nervous system and naturally regulate your stress levels again. Recognize stress and overstimulation early on and give your body what it needs—so that you can think clearly, relax, and find your center again.
That’s me
My name is Sarah, and I know what it feels like to come home completely exhausted in the evening, even though you don’t seem to have done much.
In my first job in an open-plan office, I was constantly overstimulated, stressed, and tense inside—without understanding why. I even thought I might be depressed.
It was only when I realized that I actually needed rest and developed techniques to maintain that rest that my nervous system calmed down.
Today, I accompany people who are going through similar experiences. I help them realize that they too can feel inner peace — no matter what the situation.
The Way: In 3 Steps to more inner calm
Structured 1:1 coaching for sensitive people who often feel overstimulated or internally tense—and want to learn how to calm their nervous system in the long term.
Don’t let external stress stress you out: learn how to find peace within yourself — even when things are turbulent on the outside.
In weekly 60-minute one-on-one coaching sessions, we will gradually work through the following 3 steps.
Step 1: Gaining Clarity (week 1-2)
Learn the basics of stress resilience. Clarify when and where you currently experience stress and how you normally react. By analyzing your stress patterns, we can identify your individual needs and address them in step 2.
Step 2: Create new Reactions (week3-7)
Based on the previous findings, we test individual techniques and tools to help you stay calm, no matter what is happening around you. Weekly feedback on what worked, when, and how, and further refinement of the tools.
Step 3: Consolidate Tools (week 8-10)
Based on the feedback from step 2, we deepen and consolidate your powerful tools for sustainable integration into your everyday life. We stabilize your new inner calm—for a new, calmer, and more resilient life.
What You’ll Gain
- Greater inner calm and stress resilience in various situations
- Techniques to reduce stress more quickly or prevent it from occurring in the first place
- A feeling of being grounded and at peace with yourself—regardless of your external circumstances
For You, If You…
- are easily overwhelmed
- you function in everyday life but feel tense inside
- you want to learn how to calm your nervous system
- you are sensitive and feel that you need more peace and quiet than others
Interessted?
Then apply now for my current 10-week program. I will give you more details in a one-on-one conversation, and we will see how and whether we can work together.
Request a Free Discovery Call Now
Let’s find out together how I can support you on your journey.